FRM – Fatigue Risk Management

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FRM - Fatigue Risk Management

The course covers topics related to fatigue in aviation. 

Course contents

Introduction
▪ Definition
▪ Fatigue in Aviation
▪ Fit for duty
▪ Documentation References
▪ Training Requirement

Basics of Fatigue
▪ Sleepiness vs Fatigue
▪ Fatigue types
▪ Circadian Rhythm
▪ Body Process
▪ Circadian Low
▪ Sleep debt
▪ Accumulation of Sleep debt
▪ Phases of Sleep
▪ REM Sleep
▪ Power Nap
▪ Sleep Disorders
▪ Signs and Symptoms of Fatigue
▪ Contributing Factors

Jet Lag
▪ Jet Lag Symptoms
▪ Body Clock Mismatch
▪ Direction of Time Zone Change
▪ Recommendations
▪ Layover Principle
▪ Key Points

Countermeasures
▪ Employers
▪ Personal Strategy
▪ Unusual Events
▪ Don’t’s
▪ Do’s
▪ Reporting

CONTACT:
USA: +1 (512) 394 8960
Europe: +46 70 571 3610

We provides courses in specific airplane models such as Beechcraft, Cessna, Pilatus and Piper, as well as general aircraft or customized courses.