FRM - Fatigue Risk Management
The course covers topics related to fatigue in aviation.
Course contents
Introduction
Definition
Fatigue in Aviation
Fit for duty
Documentation References
Training Requirement
Basics of Fatigue
Sleepiness vs Fatigue
Fatigue types
Circadian Rhythm
Body Process
Circadian Low
Sleep debt
Accumulation of Sleep debt
Phases of Sleep
REM Sleep
Power Nap
Sleep Disorders
Signs and Symptoms of Fatigue
Contributing Factors
Jet Lag
Jet Lag Symptoms
Body Clock Mismatch
Direction of Time Zone Change
Recommendations
Layover Principle
Key Points
Countermeasures
Employers
Personal Strategy
Unusual Events
Don’t’s
Do’s
Reporting