FRM - Fatigue Risk Management
The course covers topics related to fatigue in aviation.
Course contents
Introduction
Definition Fatigue in Aviation Fit for duty Documentation References Training Requirement
Basics of Fatigue Sleepiness vs Fatigue Fatigue types Circadian Rhythm Body Process Circadian Low Sleep debt Accumulation of Sleep debt Phases of Sleep REM Sleep Power Nap Sleep Disorders Signs and Symptoms of Fatigue Contributing Factors
Jet Lag Jet Lag Symptoms Body Clock Mismatch Direction of Time Zone Change Recommendations Layover Principle Key Points
Countermeasures Employers Personal Strategy Unusual Events Don’t’s Do’s Reporting
